https://nwto.us/blog daily 0.75 2026-03-05 https://nwto.us/blog/san-diego-launches-nwto-ambassador-pilot monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/654169ee-d313-4dda-a1b4-cdc793fcbdef/IMG_6712.jpeg Blog - San Diego Launches NWTO Ambassador Pilot with a Splash (Literally) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/7a1bfdf2-9060-4005-bf2f-1d625999c84e/IMG_7156.jpg Blog - San Diego Launches NWTO Ambassador Pilot with a Splash (Literally) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-2026-level-1-usta-national-womens-clay-court-championships monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/9baaa33c-d63e-4470-97a2-45c3661dddcf/IMG_6888.jpeg Blog - Level 1: USTA National Women’s Clay Court Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/a1836ed8-d9fa-4e15-9c0b-30f01ec39775/IMG_6895.jpeg Blog - Level 1: USTA National Women’s Clay Court Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/f79a432c-2eb4-4a78-97ca-070176dfd256/IMG_6876.jpeg Blog - Level 1: USTA National Women’s Clay Court Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/the-2025-2030-dietary-guidelines-for-americans monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/f4adb857-7a45-4875-953c-b79129d6cabd/Screenshot+2026-03-03+at+12.40.10%E2%80%AFPM.png Blog - The 2025-2030 Dietary Guidelines for Americans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/f118d936-339d-49e0-85ae-9b7ec5e782fb/Screenshot+2026-03-03+at+12.39.48%E2%80%AFPM.png Blog - The 2025-2030 Dietary Guidelines for Americans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - The 2025-2030 Dietary Guidelines for Americans - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/serving-up-adventure-your-guide-to-dream-tournament-getaways-in-2026 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/67ef1a43-2a82-45fd-a596-2d4e9d43d9d6/danileisland.jpg Blog - Serving Up Adventure: Your Guide to Dream Tournament Getaways in 2026 - NWTO Championships @ Daniel Island Club WHEN: March 11-15, 2026 WHERE: Charleston, South Carolina DIVISIONS: 30-80 S/D, Mother/Daughter, and 2.5, 3.0. and 3.5 Doubles The beautiful Daniel Island Club just outside Charleston, South Carolina hosts the annual NWTO Championships with the hospitality of the Lowcountry. This clay court tournament features a Thursday night banquet and three days of box lunches provided by the Daniel Island Club. All players are invited to a social evening planned at the home of a club member. A concurrent doubles tournament for NTRP players is held in an effort to show league players the fun that can be had in age group tournaments. New to the event is a mother/daughter division. Meet new friends, play great tennis, and experience the beauty and quaintness of one of America’s most charming and historic cities. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/a3064f1a-092e-4e5d-aa5b-ac918300856f/image0+%281%29.jpeg Blog - Serving Up Adventure: Your Guide to Dream Tournament Getaways in 2026 - Westwood Senior Championships WHEN: May 21-25, 2026 WHERE: Austin, TX DIVISIONS: 35-85, Mother/Daughter & Father/Son Set in an idyllic location adjacent to a nature preserve along the Colorado River, the Westwood Senior Championships in Austin, TX returns for their 52nd year as one of the USTA’s premier Level 2 events. Hosted at the stunning Westwood Country Club nestled on Lake Austin, the club boasts breathtaking views, majestic oak trees that provide ample shade, and the unforgettable charm of wild peacocks roaming the grounds—an atmosphere familiar to fans of the ATX Open, a WTA 250 event also held on site. The tournament features men’s and women’s divisions for ages 35–85, mixed doubles, and popular mother/daughter and father/son draws, offering something for every competitive player and their supporters. Off the courts, participants can relax and socialize at the highly regarded court-side café, enjoy a full-service bar, and take part in special social events that make this tournament as fun as it is competitive. Combine high-level tennis with iconic “Westwood Pottery” trophies, live music, and Austin’s legendary barbecue, and you have an unforgettable Memorial Day weekend experience both on and off the court. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/31514486-1f03-408c-9040-42e83c32e94c/IMG_8542.jpeg Blog - Serving Up Adventure: Your Guide to Dream Tournament Getaways in 2026 - Pacific Coast Senior and Family Championships WHEN: May 26-31 WHERE: Berkeley, CA DIVISIONS: M/W 35-85, F/S, M/D, F/D, M/S The Pacific Coast Senior and Family Championships (PCSF) takes place at the prestigious Berkeley Tennis Club, nestled in the hills overlooking the San Francisco Bay. Named Northern California tournament of the year in ’24 and ’25, the event offers playing opportunities for the whole family. The Berkeley Tennis Club is the crown jewel of the San Francisco Bay Area tennis community. Over the course of the club’s 120-year history, dozens of the game’s most legendary women have competed on its courts including Hall of Famer Billie Jean King, Grand Slam champion Sloane Stephens, and rising star Iva Jovic. Just like the pros, players are given credentials, a player gift, personalized name cards for the score tenders, accompanied to match courts, and access to a massage therapist. The tournament goes above and beyond by offering players three complimentary meals a day and nightly parties on the club’s amazing deck. All matches are played on ten pristine hard courts, in the shadow of the grand Claremont Hotel, where reduced room rates are offered. The site is located minutes away from Berkeley’s famed “gourmet ghetto” where you can find exceptional food and fine shops. Plan a day to sight see in San Francisco or in Napa’s wine country before play starts again at the Marin Championships! https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/7a57eed2-33ae-410f-b971-d73ad6c513dc/Washington+State+tourney.jpg Blog - Serving Up Adventure: Your Guide to Dream Tournament Getaways in 2026 - $40,000 Washington State Open WHEN: July 27 - August 2 WHERE: Seattle, WA DIVISIONS: Men’s Open; Men’s 35-90 (not 40) singles/doubles; Women’s Open; Women’s 35-90 (not 40); Mixed Open Often compared to Monte Carlo for its breathtaking setting, the Washington State Open is staged at the iconic Seattle Tennis Club, perched on Lake Washington. For the week, players are treated as club members and enjoy access to on-site amenities. Each participant receives an event t-shirt and is invited to a complimentary pasta dinner. Now in her third year as Assistant Tournament Director, Mei McRae oversees this 870-player event, fostering an atmosphere that blends elite competition (vying for significant prize money in the Open divisions) with camaraderie and social connection. The site has sports medicine and chiropractic physicians and certified athletic trainers on hand. As an added spectacle, the Blue Angels fly practice runs over the club to prepare for Seafair Weekend. https://nwto.us/blog/the-match-that-was-never-played-karen-gill monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/f0f1258d-840d-4605-81f6-718b2a959664/IMG_1859+%281%29.jpg Blog - The Match That Was Never Played - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-2025-usta-masters-championships-recap monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/9131cf82-4d5f-440d-b106-74fb21ea135a/Screenshot+2026-01-06+at+5.28.26%E2%80%AFPM.png Blog - Masters Championships Recap 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/building-energy-a-brief-east/west-history-and-practical-tips monthly 0.5 2026-02-05 https://nwto.us/blog/must-see-intersectional-moments-now-streaming monthly 0.5 2025-12-04 https://nwto.us/blog/tennis-gratitude monthly 0.5 2025-12-03 https://nwto.us/blog/mineral-sunscreen-product-review monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/aebb77eb-6486-4ea0-ac0f-177053b325b0/screencapture-canva-design-DAG6FxVuUFA-yGISUk3hXqjj1FEx0U4fHg-view-2025-12-03-17_18_31.png Blog - Mineral Sunscreen Product Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/lessons-in-mobility-wisdom-from-the-world-championships monthly 0.5 2025-12-03 https://nwto.us/blog/tournament-recap-2025-itf-masters-world-team-championships-bol-croatia monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/2dd1e0dd-115f-44ca-ba53-f8c1e8d4eb88/Screenshot+2025-11-04+at+12.15.34%E2%80%AFPM.png Blog - ITF Master’s World Team Championships - Bol, Croatia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/get-in-the-zone-to-live-a-longer-and-healthier-life monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/924b1578-53ec-46e8-9bb2-b201a4695863/Screenshot+2025-11-04+at+12.30.38%E2%80%AFPM.png Blog - Get in the Zone–to Live a Longer and Healthier Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Get in the Zone–to Live a Longer and Healthier Life - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tournament-recap-usta-2025-national-husband-wife-hard-court-championships monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/79d37f9f-59e9-44c7-a927-d5e348bb1635/HWhalloween.jpg Blog - USTA National Husband-Wife Hard Court Championships, Claremont, CA - Make it stand out Pictured L-R: Mariko Fritz-Krockow, Kim Kouwabunpat, Isabelle Benoit https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/6490ff87-0bca-41d9-8b08-5dcff5067120/Screenshot+2025-11-04+at+12.52.15%E2%80%AFPM.png Blog - USTA National Husband-Wife Hard Court Championships, Claremont, CA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-2025-usta-national-womens-hard-court-championships-35-85s-rancho-mirage-ca monthly 0.5 2025-11-04 https://nwto.us/blog/member-spotlight-carolyn-lane monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/62947504-d595-4762-b532-f39ecd0c65fa/IMG_5843.jpg Blog - Member Spotlight: Carolyn Lane - Make it stand out Anna with her doubles partner, Erin Portman https://nwto.us/blog/tournament-recap-2025-usta-national-womens-grass-court-championships monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/d6efe07e-a659-4031-a659-b641f9cc366d/C8C78E6C-680D-4BDB-B099-9DA324686CD5.jpeg Blog - Tournament Recap: 2025 USTA National Women’s Grass Court Championships - Make it stand out Pictured L-R: Mariko Fritz-Krockow, Kim Kouwabunpat, Isabelle Benoit https://nwto.us/blog/the-importance-of-getting-a-grip-hand-grip-strength-health monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - The Importance of Getting a Grip: Hand-Grip Strength & Health  - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-gail-gibson monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/38e3d418-fc75-43d0-a4c9-69f3d5a217f5/Gail+Gibson.jpg Blog - Member Spotlight: Gail Gibson - Make it stand out Anna with her doubles partner, Erin Portman https://nwto.us/blog/tournament-recap-coast-to-coast-friendship-cup monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/9f0b95b9-4450-45c6-b82c-e63a83531297/652902969436545759.jpeg Blog - Tournament Recap: Coast to Coast Friendship Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/what-the-healthy-tennis-player-should-know-about-drug-interactions monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - What the Healthy Tennis Player Should Know about Drug Interactions - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tournament-recap-50-55-worlds-update monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/89115ec0-4c14-4213-b725-bb8d84a96dce/IMG_7817.jpg Blog - Tournament Recap: 50-55 Worlds Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-usta-national-womens-grass-court-championships-35-95s-philadelphia-pa monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/bbe90976-cb4b-43bd-aedc-243c3f75a726/unnamed+%282%29.png Blog - Tournament Recap: USTA National Women’s Grass Court Championships, Philadelphia, PA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/0335f516-7b51-48f2-94f4-3eda2ba94565/unnamed+%281%29.png Blog - Tournament Recap: USTA National Women’s Grass Court Championships, Philadelphia, PA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/c7364a70-650e-4c70-b61b-6c6febb46ae0/unnamed.png Blog - Tournament Recap: USTA National Women’s Grass Court Championships, Philadelphia, PA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/nwtos-favorite-tennis-podcasts monthly 0.5 2025-07-16 https://nwto.us/blog/beathing-the-heat monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Beating the Heat - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/the-power-combo-why-protein-and-fiber-are-essential-for-athletes monthly 0.5 2025-07-16 https://nwto.us/blog/member-spotlight-isabelle-benoit monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/a5f19a37-480e-4269-bbed-52f1110de04d/Isabelle+Benoit Blog - Member Spotlight: Isabelle Benoit - Make it stand out Anna with her doubles partner, Erin Portman https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/dfe4b412-c8a9-47bb-8883-14c30b5ab742/Isabelle+and+German+team.jpg Blog - Member Spotlight: Isabelle Benoit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/hydrogen-rich-water-and-enhanced-athletic-performance monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Hydrogen-Rich Water and Enhanced Athletic Performance - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tournament-recap-2025-world-championships monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/0e0240fc-b3ba-4a02-ae9c-d8423634d30d/Screenshot+2025-06-16+at+1.38.35%E2%80%AFPM.png Blog - Tournament Recap: 2025 World Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/6b982b1e-e6b8-41b5-bed2-3311b9b6a823/Screenshot+2025-06-16+at+1.38.53%E2%80%AFPM.png Blog - Tournament Recap: 2025 World Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/a796b546-e713-4868-9637-cc49e1cecbc0/Screenshot+2025-06-16+at+1.39.09%E2%80%AFPM.png Blog - Tournament Recap: 2025 World Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-2025-eastern-takes-third-consecutive-annual-addie-cup-in-philly monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/e5219abb-dc54-428a-bd40-cd777cd34a53/Screenshot+2025-06-16+at+1.27.28%E2%80%AFPM.png Blog - Tournament Recap: Eastern Takes Third Consecutive Annual Addie Cup in Philly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/sunscreen-and-the-healthy-tennis-player monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/62e8629d-6543-4315-b98b-6e14be2bfb06/Screenshot+2025-05-14+at+12.23.51%E2%80%AFPM.png Blog - Sunscreen and the Healthy Tennis Player - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/e1a66927-e579-4e8c-b2a7-039676cb999a/Screenshot+2025-05-14+at+12.24.32%E2%80%AFPM.png Blog - Sunscreen and the Healthy Tennis Player - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Sunscreen and the Healthy Tennis Player - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tournament-recap-2025-usta-national-womens-5080-hardcourt-championships monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/e1358995-ee9b-4a67-8af2-6bd0c405d420/Screenshot+2025-05-14+at+12.57.54%E2%80%AFPM.png Blog - Tournament Recap: 2025 USTA National Women’s 50–80 Hardcourt Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/6fe968c9-0b4b-4d3d-a333-7b813c0e0699/Screenshot+2025-05-14+at+12.58.14%E2%80%AFPM.png Blog - Tournament Recap: 2025 USTA National Women’s 50–80 Hardcourt Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/6f8102c1-7ee1-4aaa-9fd4-e49181df4a15/Screenshot+2025-05-14+at+12.58.32%E2%80%AFPM.png Blog - Tournament Recap: 2025 USTA National Women’s 50–80 Hardcourt Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-national-indoors-wisconsin-style monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/80ae0323-a486-4de7-8041-1aa5df98c9c8/Screenshot+2025-05-14+at+12.46.32%E2%80%AFPM.png Blog - Tournament Recap: Racine - National Indoors, Wisconsin Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/075f39a0-cc34-41ed-9020-980d2609750e/Screenshot+2025-05-14+at+12.46.07%E2%80%AFPM.png Blog - Tournament Recap: Racine - National Indoors, Wisconsin Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-nwto-championships-2025 monthly 0.5 2025-04-15 https://nwto.us/blog/tournament-recap-usta-womens-clay-courts-nationals-2025 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/e49c572f-581d-42aa-9737-6b6c34600775/2+ladies+at+palm+beach.jpg Blog - Tournament Recap: USTA Women’s Clay Courts Nationals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/4d7f62c3-7694-4afe-9afa-3177bd797615/Jenny+Rens+-+Palm+Beach.jpg Blog - Tournament Recap: USTA Women’s Clay Courts Nationals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-national-clay-court-championships-2025 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1744753507906-BSMPRS3293UOW7WCBSL5/IMG_6239.jpeg Blog - Tournament Recap: National Clay Court Championships (Ages 55–85) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1744753493246-NOQO0CGFWAPCRKGCEH5G/IMG_6241.jpeg Blog - Tournament Recap: National Clay Court Championships (Ages 55–85) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1744753526071-ITTC7AU9NN6KPURDEN7U/IMG_6242.jpeg Blog - Tournament Recap: National Clay Court Championships (Ages 55–85) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1744753555409-A4HX5ZR1ETNA9TNQV5TH/IMG_6245.jpeg Blog - Tournament Recap: National Clay Court Championships (Ages 55–85) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1744753556289-XOMSBBO7Z1NIWZXEZATJ/IMG_6246.jpeg Blog - 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Tournament Recap: National Clay Court Championships (Ages 55–85) https://nwto.us/blog/semaglutide-and-weight-management-safety-and-effectiveness monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/d57b1fb5-f5b5-480f-b86d-fdf5e86c37bd/Screenshot+2025-04-14+at+2.08.52%E2%80%AFPM.png Blog - Semaglutide & Weight Management–Safety & Effectiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Semaglutide & Weight Management–Safety & Effectiveness - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-dr-nancy-post monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/8178fe46-acbe-4841-bd16-0a261d0bedaf/Nancy+Post.jpg Blog - Member Spotlight: Dr. Nancy Post - 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In Remembrance - Peggy "Pego" Louise Clemmer Golden In Memory of Lillian “Lil” Peltz-Petow (March 20, 1951 - June 14, 2023) https://nwto.us/blog/what-the-healthy-tennis-player-should-know-about-walking-pneumonia monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/fa35c2b9-f835-48e7-b527-8fec82bf4a1e/Screen+Shot+2025-01-10+at+12.37.07+PM.png Blog - What the Healthy Tennis Player Should Know about Walking Pneumonia - Make it stand out Figure 1. The respiratory passages are divided into the upper respiratory tract and the lower respiratory tract (3). https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/f1f07f76-3df2-4e7f-b378-b41453f4011e/Screen+Shot+2025-01-10+at+12.37.25+PM.png Blog - What the Healthy Tennis Player Should Know about Walking Pneumonia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - What the Healthy Tennis Player Should Know about Walking Pneumonia - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tone-is-not-real-why-building-muscle-is-the-goal monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/81a2b52c-03c1-4bb7-8ab5-a8f96b5a5af3/Muscle.jpg Blog - Tone is Not Real: Why Building Muscle is the Goal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/cde740a9-ecb6-4877-81f7-ec343fc623bb/Screen+Shot+2025-01-10+at+12.50.23+PM.png Blog - Tone is Not Real: Why Building Muscle is the Goal Elizabeth Wilkins is an ACE-certified Personal Trainer and Precision Nutrition Coach. 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Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/from-court-to-couture-the-evolution-of-womens-tennis-fashion monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731342252153-8KQD79Q6X5GO153E9CNL/fashion2.png Blog - From Court to Couture: The Evolution of Women’s Tennis Fashion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/49ee2fea-1542-455e-9475-661e127cff3f/fashion3.JPG Blog - From Court to Couture: The Evolution of Women’s Tennis Fashion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/a4979e15-d35c-422c-82d0-68fc1778fd2c/Fashion4.jpg Blog - From Court to Couture: The Evolution of Women’s Tennis Fashion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/e69a0910-1352-4b08-aba3-377fc25e5f13/fashion6.jpg Blog - 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Tournament Recap: Level 1 USTA National Indoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731345794205-8754OZF59MUWJW1LN2V6/IMG_3706.jpg Blog - Tournament Recap: Level 1 USTA National Indoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731345733389-IB5KLFQ320IWSM5742CU/b1.jpg Blog - Tournament Recap: Level 1 USTA National Indoors https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731345733778-WRF6FE3JWCXGIF1WWCNO/b2.jpg Blog - Tournament Recap: Level 1 USTA National Indoors https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731345737362-29ERGZ4AS81VVWMZXYMY/b3.jpg Blog - Tournament Recap: Level 1 USTA National Indoors https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731345738386-CTBFC0YH8XUGBKU2LY8U/b5.jpg Blog - 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Tournament Recap: Level 1 USTA National Indoors https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731345791430-VE3X8PSH1URUEWZH4IOP/bb.JPG Blog - Tournament Recap: Level 1 USTA National Indoors https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731345793863-73MD7C8ITLJKPGGXERZ4/bm.jpg Blog - Tournament Recap: Level 1 USTA National Indoors https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1731345794205-8754OZF59MUWJW1LN2V6/IMG_3706.jpg Blog - Tournament Recap: Level 1 USTA National Indoors https://nwto.us/blog/national-senior-womens-tennis-foundation monthly 0.5 2024-11-11 https://nwto.us/blog/member-spotlight-deborah-slaner-larkin monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/5901e28f-a36c-479f-ab65-865a7cd155ed/Deborah+Larkin+1.JPG Blog - Member Spotlight: Deborah Larkin - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/6336aa35-36f4-4474-9504-79a04d581843/Deborah+Larkin+2.jpg Blog - 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The Healthy Tennis Player and Probiotics - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/usta-national-senior-womens-intersectional-team-championships monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1728933205852-6T23C54OU3MDTNC6CB55/i9.jpg Blog - USTA National Senior Women's  Intersectional Team Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1728933193703-ME4M8Q13I2YET2AJKHA5/ii2.jpg Blog - USTA National Senior Women's  Intersectional Team Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1728933167551-BH34OYVFW6EFUEHJVMQE/ii1.jpg Blog - USTA National Senior Women's  Intersectional Team Championships - 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A Look Back: First Annual Senior Women’s Intersectional Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1728933122806-2CIBSLE5WART1PMAW6VJ/ii3.jpg Blog - A Look Back: First Annual Senior Women’s Intersectional Championships https://nwto.us/blog/tournament-recap-friendship-cup-2024 monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/288da258-6578-448e-b443-c49d32ce39dd/FriendshipCup2024.jpg Blog - Tournament Recap: Friendship Cup 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/heat-adaptation-could-prepare-us-to-play-in-the-heat monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/8cb138fa-db48-4f7c-b20b-bef678f144b9/Screen+Shot+2024-09-03+at+9.15.37+PM.png Blog - Heat Adaptation Could Prepare Us to Play in the Heat - Make it stand out Figure 1. Physiological and psychological changes during exercise in hot conditions. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/77167e8c-6a10-4699-b9d1-e8d8562421c5/Screen+Shot+2024-09-03+at+9.16.23+PM.jpg Blog - Heat Adaptation Could Prepare Us to Play in the Heat - Make it stand out Table 1. Heat Index https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/a9b2d111-d235-4256-8152-a06d66cb075a/Screen+Shot+2024-09-03+at+9.16.35+PM.jpg Blog - Heat Adaptation Could Prepare Us to Play in the Heat - Make it stand out Table 2. Apparent Temperature and Hyperthermia https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Heat Adaptation Could Prepare Us to Play in the Heat - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/game-changers-how-the-greatest-players-matches-and-controversies-transformed-tennis monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/cc6f35ab-860d-48f5-9456-23f30dcd6373/Screen+Shot+2024-09-03+at+9.20.43+PM.png Blog - Game Changers: How the Greatest Players, Matches, & Controversies Transformed Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/we-rely-on-volunteerism monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/e4682b71-4b23-4c99-af1e-36347e54845d/volunteer.jpg Blog - We rely on volunteerism! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/member-spotlight-liane-bryson monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/fc2daf66-c230-42ed-9620-8deecf4284a9/Liane+Bryson.jpg Blog - Member Spotlight [and incoming co-president]: Liane Bryson - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://nwto.us/blog/how-to-get-100-grams-of-protein-in-a-day monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/3e48aee8-71d0-49f1-a1d2-e5977ada332d/Screen+Shot+2024-08-22+at+4.11.50+PM.png Blog - How to Get 100 Grams of Protein in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/80c9eb70-80b3-44a7-8d5c-6185532feee7/Lauren+Embree.png Blog - How to Get 100 Grams of Protein in a Day - Lauren Embree is a distinguished athlete, celebrated as a 2-time national champion and 5-time All-American. She concluded her collegiate tennis career as the top-ranked player in the nation at the University of Florida and was recently honored with induction into the 2023 Hall of Fame for her outstanding achievements. As the founder and owner of Embree Wellness, a functional nutrition and wellness company, Lauren is dedicated to empowering individuals and athletes to achieve their peak potential. She travels extensively to deliver wellness talks to sports clubs, teams, and organizations, and also offers personalized nutrition services to private clients and families, focusing on optimizing health and longevity. See Lauren featured on the Tennis Channel here. https://nwto.us/blog/volunteering-to-support-the-tennis-ecosystem monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/7bd4f3d0-bf43-491a-9b46-b85fca12f0ba/Volunteering.png Blog - Volunteering to Support the Tennis Ecosystem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-2024-world-team-championships-portugal monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/15c6c7c6-95ee-47b9-9cde-6f911f0d7b66/30s.jpg Blog - Tournament Recap: 2024 World Team Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/ae826541-dca0-4db5-9322-0e6e5d9977cc/IMG_0240.jpg Blog - Tournament Recap: 2024 World Team Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/ed4ade11-d031-4656-88f6-0d800ca8fcfe/35s.jpg Blog - 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What the Healthy Tennis Player Needs to Know about Breast Cancer - Make it stand out Figure 1. Muscle Spindle and Golgi Tendon Organs (7). https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - What the Healthy Tennis Player Needs to Know about Breast Cancer - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/the-first-newsletter monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1708022137995-6BLJOWLE160A8K45ZWFS/1st+NSWTA+Newsletter+copy.jpg Blog - Three Beginnings: The first newsletter (1975) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1708022137931-A5XJZHVJY3VEMPAV4IH8/2.jpg Blog - Three Beginnings: The first newsletter (1975) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1708022193882-KZC2585PMPL2G3QKBGCI/4.jpg Blog - Three Beginnings: The first newsletter (1975) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1708022139326-QQY7ZJPHV1HZ7U7PDSG8/3.jpg Blog - 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Member Spotlight: Peggy Machoian - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/d727e2f1-5c47-4978-9016-b81a16e12cd5/Peggy2.jpeg Blog - Member Spotlight: Peggy Machoian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/how-to-intermittent-fasting-safely monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/97580b72-31f5-4ed7-b3a2-2bf9765d604e/unnamed.png Blog - Can Healthy Tennis Players Safely Do Intermittent Fasting While Exercising? - Make it stand out Figure 1. Changes of Body Energy Utilization (4). 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Back row, left to right: Ericka Bueno, Pam Moore, Aleta Cebere, Carolyn Fournier, Allyson Bolduc, Aileen Eleey, Lisa Tholen, Wendy Watson. https://nwto.us/blog/tennis-tip-the-three-great-times-to-approach-the-net-in-singles monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/bf4cff9f-3180-4591-826f-52a5ea756d24/JulieCass.JPG Blog - Tennis Tip: The Three Great Times to Approach the Net in Singles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/d56474b4-56ac-4c05-8abf-89ee4934a5ce/Julie+Cass.jpg Blog - Tennis Tip: The Three Great Times to Approach the Net in Singles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/in-remembrance-angele-taylor-ray monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/47847367-bb02-4d18-b9ab-84723e5e7960/Angie+Ray.jpg Blog - In Remembrance - Angele Taylor Ray In Memory of Lillian “Lil” Peltz-Petow (March 20, 1951 - June 14, 2023) https://nwto.us/blog/tournament-recap-national-womens-35-85-grass-court-championships monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/aa739373-cdb2-4a8a-a76d-b1fbe707acaf/Ggrass.jpg Blog - Tournament Recap: USTA National Women’s 35-85 Grass Court Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692136427053-71A0WQS746XUHSAKGP6T/Ggrass.jpg Blog - Tournament Recap: USTA National Women’s 35-85 Grass Court Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692136427198-9PDKX44UVWCCMZ97OVRS/Ggrass2.jpg Blog - Tournament Recap: USTA National Women’s 35-85 Grass Court Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692136430471-NSKBX2SKEBN4PH4ROT6Y/Ggrass3.jpg Blog - 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Tournament Recap: USTA National Women’s 35-85 Grass Court Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692136442123-NP406WX5BEL5RO5WWXIK/grass8.jpg Blog - Tournament Recap: USTA National Women’s 35-85 Grass Court Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692136441090-ROZ2E4Y8K2E7F3A3WXC9/grass9.jpg Blog - Tournament Recap: USTA National Women’s 35-85 Grass Court Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692136443943-XDBGXR8EN8H2N5CVMTTZ/grass99.jpg Blog - Tournament Recap: USTA National Women’s 35-85 Grass Court Championships https://nwto.us/blog/member-spotlight-sheila-weinstock monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/068764b8-1230-49dc-bbbf-ab410f298c5b/SheilaWeinstock.jpg Blog - Member Spotlight: Sheila Weinstock - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/593d46c8-e212-4579-a359-e7c104e035fb/SheilaWeinstock2.jpg Blog - Member Spotlight: Sheila Weinstock - Make it stand out Sheila with Carol Wood https://nwto.us/blog/tournament-recap-91st-asheville-open-tennis-championships monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692137196504-VGFMLRIMZV6016TRBTL4/4.jpg Blog - Tournament Recap: 91st Asheville Open Tennis Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692137197088-GHP2WWWPAG3MR5YCKEU0/a6.jpg Blog - Tournament Recap: 91st Asheville Open Tennis Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692137199360-D0MP8QWXDN17G8B9G56Q/c4.jpg Blog - Tournament Recap: 91st Asheville Open Tennis Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692137228395-GHOZNLVLVFU2VCRZSIDF/3.jpg Blog - Tournament Recap: 91st Asheville Open Tennis Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1692137199737-ZCT794WO6K3MH1ZGUWH2/nell2.jpg Blog - 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Make it stand out *Limited evidence means that available study findings suggest a carcinogenic effect but not conclusive. **Inadequate evidence means that the study findings cannot be interpreted as carcinogenicity, or no data on cancer. ***You can find the list of agents in this link (6). https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - News Flash:  Aspartame Has Just Been Classified into the Possibly Carcinogenic to Humans Group.  What Does That Mean to Us? - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/new-member-spotlight-sarah-flood monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/0285cad0-5459-4800-b5de-0e47501e2999/Sarah+Flood.jpg Blog - (New) Member Spotlight: Sarah Flood - Make it stand out Sarah has written her memoir in a book titled Love All and has pledged to give the proceeds towards funding free skin cancer screenings and to funding sails above playgrounds to provide shade for kids. People can purchase the book on Amazon. https://nwto.us/blog/in-remembrance-lillian-peltz-petow monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/4725811a-ae66-4e45-964b-e0eb871e2c3b/lil1.jpg Blog - In Remembrance - Lillian “Lil” Peltz-Petow In Memory of Lillian “Lil” Peltz-Petow (March 20, 1951 - June 14, 2023) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/7eac7c86-2eae-4356-8f8b-622267c1f81b/lil2.jpg Blog - In Remembrance - Make it stand out Lil, Jan Kirkland-Cochran, Kathy Foulk, Betsy Savitt https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/918d2a4b-fb6c-495c-912a-7afdff266ebb/lil3.jpg Blog - In Remembrance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/understanding-skin-cancer monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/b22af522-c596-4151-9432-c1b8fba6db7e/Screen+Shot+2023-07-13+at+3.39.45+PM.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/eeefd0f2-9741-414f-8288-ad298192d4d0/amanda.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts - 50s by amanda parson siegel The La Jolla 50s Nationals started with overcast skies but beautiful temperatures for tennis. Every time I come to one of the national tournaments, I say to myself: “It’s always amazing to see these women.” It’s great to not only reconnect with women I played with in juniors and college, but also to make new friends and acquaintances. It’s truly an honor to be here at La Jolla with multiple generations who have wonderful stories and experiences to share. The Tournament Directors, referees, staff and volunteers were lovely, and it is always a pleasure to play at The La Jolla Beach and Tennis Club. For me, the tournament started like a party and ended with a warm hug that leaves you looking forward to coming back every year! https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686847258837-NE0EC6RT4TKP8YF74BHV/777.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686847257259-HFX84L8PRWOSPTWJ27UI/Shelly1.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686847259713-1I7JTLAVFW4OVMGGYKII/Shelly2.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686846010507-QRO7EALL9993VQ892K29/IMG_0098.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686845997371-VKDFDSKKY14ZMHKZTRCY/77.jpg Blog - 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Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686846002498-240M0OV5XZ8J9MRP4016/555.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686846007779-8Q7ZM6WC74B6GOZYF6Y5/666.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686846008862-1J61ORCIELSPUBLOF0EI/777.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686846009533-G42ZCSDS1NMC5H5T5V8U/amanda.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686846010507-QRO7EALL9993VQ892K29/IMG_0098.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686846011545-4RPREYNO44GOPHO69U34/Shelly1.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686846012458-65B7G8T048WBEEMV15YO/Shelly2.jpg Blog - Tournament Recap: Level 1 USTA National Hard Courts https://nwto.us/blog/are-energy-drinks-right-for-tennis-players monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Are Energy Drinks Right for Tennis Players? - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tournament-recap-usta-national-indoor-championships monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800844205-RT9AD3RAPUKW1BZMQWZP/4.jpg Blog - Tournament Recap: USTA National Indoor Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800931562-9VPF7ACCGQ1BIW4GM06L/lex2.jpg Blog - Tournament Recap: USTA National Indoor Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800929541-U0GJK3PYOJ8GRMJ5QVV7/lex.jpg Blog - Tournament Recap: USTA National Indoor Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800844009-5Q52TCJ51R7NK838WIC3/1.jpg Blog - Tournament Recap: USTA National Indoor Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800843170-HB0PRMLHHS0FBOI62K75/3.jpg Blog - Tournament Recap: USTA National Indoor Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800844205-RT9AD3RAPUKW1BZMQWZP/4.jpg Blog - Tournament Recap: USTA National Indoor Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800929541-U0GJK3PYOJ8GRMJ5QVV7/lex.jpg Blog - Tournament Recap: USTA National Indoor Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800846104-86E7RSDVSUBT3NW7XWWZ/5.jpg Blog - Tournament Recap: USTA National Indoor Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800931562-9VPF7ACCGQ1BIW4GM06L/lex2.jpg Blog - Tournament Recap: USTA National Indoor Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686800849253-JCW5QWYQGU5L57NQQBXL/Toni.jpg Blog - Tournament Recap: USTA National Indoor Championships https://nwto.us/blog/member-spotlight-mia-vaughnes monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1e80e972-4b45-41d2-9454-e2bde7b6c2ca/Mia.jpg Blog - Member Spotlight: Mia Vaughnes - Make it stand out Mia (right) with Valveta (left) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/cd6737fc-0d78-41e8-a937-ab6aca5e38d3/Mia2.jpg Blog - Member Spotlight: Mia Vaughnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/d136eca8-18c8-4e05-a6ca-2e6e6b5d14c9/Mia3.jpg Blog - Member Spotlight: Mia Vaughnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/in-remembrance-belmar-gunderson monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/72b06872-c2aa-4a42-b060-971e309266ec/Belmar.png Blog - In Remembrance - Make it stand out In Memory of Belmar Gunderson https://nwto.us/blog/aceing-autism-connecting-kids-through-tennis monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/8d966b02-8554-4e18-a597-a792c203003f/ACEing+Autism+1.jpg Blog - ACEing Autism - Connecting Kids Through Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/2d965377-921b-4930-a12e-f871dc36f907/ACEing+Autism+2.jpg Blog - ACEing Autism - Connecting Kids Through Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tournament-recap-westwood-senior-championships monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/e400bc01-a6e7-4b2f-b007-107188d809aa/1-1.jpg Blog - Tournament Recap: Westwood Senior Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686803029903-CN7IVX00IQ128KME3SDE/2.jpg Blog - Tournament Recap: Westwood Senior Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686803030353-9XEA4E0AJFB1VMWBTQCZ/3-1.jpg Blog - Tournament Recap: Westwood Senior Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686803031885-Y8UO2E69V2SWA8BFJB6F/4-1.jpg Blog - Tournament Recap: Westwood Senior Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686803067451-H1ETCL3LS7ALSBKNX7T7/1-1.jpg Blog - Tournament Recap: Westwood Senior Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1686803033054-FB5M1X7SHE5HAGT0XB4I/5-1.jpg Blog - Tournament Recap: Westwood Senior Championships https://nwto.us/blog/cleaning-up-communication-on-the-doubles-court monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/0c94510d-aea8-4a42-9a68-d41f58ef9654/Worlds+Turkey+medals.jpg Blog - Cleaning up Communication on the Doubles Court - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/174dadac-7e9d-4db1-957e-eefb075de0ed/Worlds+Turkey.jpg Blog - Cleaning up Communication on the Doubles Court - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tennis-its-in-the-bag monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/f202444a-5d59-4d1c-97cb-403c9d8f8cfe/IMG_2225.jpeg Blog - Tennis: It’s In the Bag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/in-remembrance-harriett-hulbert monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/947421b5-38c4-4ab5-aba7-bd3df8d4c964/Harriett.jpg Blog - In Remembrance - Make it stand out In Memory of Harriett Hulbert (1933-2023) https://nwto.us/blog/nwto-nsmta-team-doubles-invitational monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/4add8b9b-aa03-441e-8846-e0b7fc1551d6/IMG_4087.jpg Blog - Tournament Recap: NWTO-NSMTA Team Doubles Invitational - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/9af3b2e2-5bc5-4817-8ac9-93d92cbbc8bc/123_1%281%29.jpeg Blog - Tournament Recap: NWTO-NSMTA Team Doubles Invitational - NWTO members pictured on the winning team were Kathy Kinnard, Karen Fellabaum, Susan Thurber, Frances Dickinson, Chris Grant, Lisa Musgrave, Pat Hirsch, Shula Feuer, Marie Bernard. NSMTA members were Steve Brill, Ed Wolfarth, Dave Boliver, Dennis Mah, Bruce Humphreys, Doug Barrow, Charlie Fischer, Ivan Hariow, Rick Sahlman. NWTO members pictured on the winning team were Kathy Kinnard, Karen Fellabaum, Susan Thurber, Frances Dickinson, Chris Grant, Lisa Musgrave, Pat Hirsch, Shula Feuer, Marie Bernard. NSMTA members were Steve Brill, Ed Wolfarth, Dave Boliver, Dennis Mah, Bruce Humphreys, Doug Barrow, Charlie Fischer, Ivan Hariow, Rick Sahlman. https://nwto.us/blog/member-spotlight-davida-dinerman monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1f829418-c1e0-44f2-9f28-887ee14350c2/Davida+running+for+forehand.JPG Blog - Member Spotlight: Davida Dinerman - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://nwto.us/blog/the-healthy-tennis-player-and-fresh-food monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - The Healthy Tennis Player & Fresh Food - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tournament-recap-nwto-championships-tournament monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/007e8e1e-36a3-43ad-ac5b-93a85ee20860/unnamed.jpeg Blog - Tournament Recap: NWTO Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/95e06da5-9879-459a-82be-67582a71cc6d/unnamed3.jpeg Blog - Tournament Recap: NWTO Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/db62576c-f11f-4747-951f-1622ddd3fac7/unnamed2.jpg Blog - Tournament Recap: NWTO Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770310895-0E63TO7ANAOV6WR03CDX/unnamed.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770310918-LK7USD83Y9BT61SMH43H/unnamed1.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770312589-Z4LRGT31JVB3JAYBCIR9/unnamed2.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770312556-IWZ15YK70L7OZTSWD7NZ/unnamed3.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770313641-FMCR5LK1RKJ0GOX1MLTL/unnamed4.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770314121-Y2JDVMPIV3UBI0FHX1E1/unnamed5.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770316201-V9QWBNWOKQY3ZVZ0MPMA/unnamed6.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770315705-WA4X8QHN0AP045SNQTEN/unnamed7.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770318179-26ZLONENPYX06HF8UKJ2/unnamed8.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770318186-NW5DPOEKC5HRZ99QKWT0/unnamed9.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770320365-BW4H065R8Z3T22YI7FIS/unnamed10.jpeg Blog - Tournament Recap: NWTO Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681770320375-56E92ZY0O6GVTE25VCKZ/unnamed11.jpeg Blog - Tournament Recap: NWTO Championships https://nwto.us/blog/tournament-recap-2023-itf-world-team-championships monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/492ba94f-af91-4c1d-900a-45e7d4357ecf/Screen+Shot+2023-04-17+at+5.29.25+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/aeed1e36-73b1-4cca-962d-7c13923eaa51/Screen+Shot+2023-04-17+at+5.29.43+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships The 35s team was made up of Mariana Correa, Stephanie Kusano Wallace, Jennifer Sinclair and Evgenia Docktor, who finished the week in a strong 5th place. They had an unfortunate first round loss against Italy, the eventual gold medalists, but didn’t let that get them down and won all subsequent rounds. Their final match up, against Great Britain, was a true show of grit and positive attitude as Stephanie Kusano Wallace and Jennifer Sinclair never gave up and came out victorious in their tie-breaking doubles 3rd set supertie! https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/86d2894c-ffef-4256-b545-e455690e6b9d/Screen+Shot+2023-04-17+at+5.29.58+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships My team, made up of Anda Perianu, Yulia Bolotova, Isabela Iantosca and me, Mariko Fritz-Krockow, arrived in Antalya ready for battle in the 40s. Expectations were high as the 2022 team had gone home with a silver medal but this team wasn’t about to let that pressure get to them. In fact, it made us fight even harder, especially in a hard semi-finals against the clay-ready Spanish team. Team USA reached the finals without dropping a single match. And then it was time for a rematch of last year’s finals against Germany! Unfortunately, we couldn’t pull through and lost 2-1. But we sure are proud of our silver medals. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/78281bab-d1a9-499a-a1da-e3e5963dbb05/Screen+Shot+2023-04-17+at+5.30.17+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships Amanda Parson-Siegel, Brandi Bratek, Heather Waters and Patricia Zerban made up the 45s team. With impressive poise and composure, they won their bracket and then unluckily played and fell to eventual gold-medalists, France. This was a team that wasn’t going to slow down, and in their final playoff match for 5th, they came through victorious in both 3-set singles matches. They secured a 5th place finish. Brandi Bratek went on to win a gold medal in the individual tournament the following week in the 45s mixed doubles draw, partnering with her husband, Wojtek Bratek. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/36f17f42-ca01-4b56-9d24-eb30edadde91/Screen+Shot+2023-04-17+at+5.30.30+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships The 50s team of Jenny Klitch, Christen Bartelt, Virginie Poritzky and Tracie Currie made a strong showing in a tough draw. They landed in a tough bracket with Germany and Latvia, two very strong teams. Their subsequent strong showings against Portugal, Turkey, Japan and Canada finished them in lucky 13th place. They had so many close matches and each time they came out the winners! https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681767715887-LG00IZVFGDDOGBH6UUL9/Screen+Shot+2023-04-17+at+5.29.25+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681767726371-Z80QG9CVV5JWVJN58K77/Screen+Shot+2023-04-17+at+5.29.43+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681767726338-DYJ2CNU1NW9WO0EMQHJQ/Screen+Shot+2023-04-17+at+5.29.58+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681767730449-MYNGKYOSZZ83HNTISA68/Screen+Shot+2023-04-17+at+5.30.17+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681767730616-8H7DCTLSOU1OV1ET2DQT/Screen+Shot+2023-04-17+at+5.30.30+PM.png Blog - Tournament Recap: 2023 ITF World Team Championships https://nwto.us/blog/the-healthy-tennis-player-and-garlic-for-lowering-cholesterol monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - The Healthy Tennis Player & Garlic for Lowering Cholesterol - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tournament-recap-level-1-usta-national-clay-courts monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/16dd4b08-571e-40bc-84f5-5ba7a29476da/unnamed66.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/4a324bc4-ca01-4051-950b-f35ce2cc1ebd/unnamed55.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/05e350e5-d12a-47b9-8633-a7ab8029c5e4/unnamed33.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/75f01b7f-86d2-43ea-a427-d165e130da81/55s.jpg Blog - Tournament Recap: Level 1 USTA National Clay Courts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/31cd290f-cac2-45ee-8ca1-8d88acf77e8b/unnamed9.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/5eb920c3-08c1-4f5e-8d96-cf4141735ce3/unnamed44.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/8c4ccc58-f157-439e-b472-245a3cea0f27/unnamed11.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/60589650-077f-451c-963f-6b90eacb34f7/unnamed5.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771587013-Q74KF7G06MLOFH2H8AF7/unnamed.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771586611-6YAJ3X3PY9BXD89HETMV/unnamed1.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771587942-QG1GRGX6OIYE2JQ41FT1/unnamed3.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771588526-E6ZB19FB479DMDARULB0/unnamed4.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771589024-73MFSZKA3SX4P1YZ14AM/unnamed5.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771589632-T744HV8U00LCIJ2LEQLW/unnamed6.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771590041-CPC2KQIC4CYKZ37I5LHM/unnamed7.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771591236-QQVFVE4XIGGC3X58QQ6F/unnamed8.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771592349-51LCNRBCYLMO026JVE4J/unnamed9.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771593076-HM9ETPWUU4SGFJPRZ3GX/unnamed11.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771593718-XL44J2PWAH8G5QK5UGEJ/unnamed33.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771594377-KSUM2JBUJ79ZHM952IF9/unnamed44.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771594851-EFHFE950P3IUYLSZ4IQ8/unnamed55.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681771595423-3E0N391TCOPQ64CNTIZL/unnamed66.jpeg Blog - Tournament Recap: Level 1 USTA National Clay Courts https://nwto.us/blog/san-diego-based-tennis-club-receives-2500-grant-from-nwto monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/15be08c9-a49d-4ba4-b5f6-5002e3364b52/Screen+Shot+2023-04-17+at+2.06.06+PM.png Blog - San Diego Based Tennis Club Receives $2500 Grant from NWTO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681754793553-CCDV3AQDLXTOLARB5JYM/Screen+Shot+2023-04-17+at+2.05.52+PM.png Blog - San Diego Based Tennis Club Receives $2500 Grant from NWTO https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681754795222-7ENNB4WTJX4PNJZIANJJ/Screen+Shot+2023-04-17+at+2.05.36+PM.png Blog - San Diego Based Tennis Club Receives $2500 Grant from NWTO https://nwto.us/blog/member-spotlight-mariko-fritz-krockow monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/b8576609-4589-455f-8e74-303b67d11334/Screen+Shot+2023-04-17+at+1.34.17+PM.png Blog - Member Spotlight: Mariko Fritz-Krockow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/c72c8002-03c4-4dac-9b57-fbd5ec1499bb/Screen+Shot+2023-04-17+at+1.34.42+PM.png Blog - Member Spotlight: Mariko Fritz-Krockow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/nwto-grant-recipient-black-girls-tennis-club monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/bda3fc62-887c-467d-b0d1-addbfe778f88/Screen+Shot+2023-04-17+at+1.54.37+PM.png Blog - 2022 NWTO Grant Recipient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/160baa00-2239-4113-8749-792f505f65cd/Screen+Shot+2023-04-17+at+1.54.15+PM.png Blog - 2022 NWTO Grant Recipient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681754253336-XTBUCU9MIWYLU0NWU053/Screen+Shot+2023-04-17+at+1.54.53+PM.png Blog - 2022 NWTO Grant Recipient https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1681754251736-8Z2OX71DQQS6NUB5245I/Screen+Shot+2023-04-17+at+1.55.22+PM.png Blog - 2022 NWTO Grant Recipient https://nwto.us/blog/in-remembrance-betty-hill monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/0d82b794-6ffe-4684-a661-197466bab16d/Betty+Hill+%28left%29 Blog - In Remembrance - Make it stand out Betty Hill (pictured left) https://nwto.us/blog/member-spotlight-mary-morgan monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/ac762c6b-2c29-45ae-a242-d7f0e328699a/Screen+Shot+2023-03-15+at+3.54.36+PM.png Blog - Member Spotlight: Mary Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1ac4ed21-1391-45ac-b106-3573d963ae92/Screen+Shot+2023-03-15+at+3.57.11+PM.png Blog - Member Spotlight: Mary Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1678910464573-V9H7PM1YKGJGRTCWAVVY/Screen+Shot+2023-03-15+at+3.59.43+PM.png Blog - Member Spotlight: Mary Morgan https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1678910464442-5BW48HO21OSC03O131P4/Screen+Shot+2023-03-15+at+4.00.00+PM.png Blog - Member Spotlight: Mary Morgan https://nwto.us/blog/advocating-for-avocados monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Advocating for Avocados - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-brandi-bratek monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/ba5a6c67-2c08-42d8-951d-b4d90711386b/Screen+Shot+2023-02-15+at+1.05.01+PM.png Blog - Member Spotlight: Brandi Bratek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/4c89b265-400a-4b27-a972-70f812c7b0ec/Screen+Shot+2023-02-15+at+1.47.32+PM.png Blog - Member Spotlight: Brandi Bratek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/why-the-healthy-tennis-player-should-love-oats-to-lower-cholesterol monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Why the Healthy Tennis Player Should Love Oats to Lower Cholesterol - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/healthy-tennis-player-asks-about-high-cholesterol monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - The Healthy Tennis Player Asks About High Cholesterol - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-elizabeth-kuhle monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/af94951d-4eb5-4eea-ae7d-9e128b6921ae/unnamed+%288%29.png Blog - Member Spotlight: Elizabeth Kuhle - Make it stand out Elizabeth Kuhle https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/06e0710a-d5a1-4a75-a9c6-02d9a4d89f28/unnamed+%289%29.png Blog - Member Spotlight: Elizabeth Kuhle - Make it stand out Photo Left to Right: Chuck Kuhle, Lornie Kuhle, Betsy Kuhle https://nwto.us/blog/the-rapid-rise-of-rsv monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - The Healthy Tennis Player During the Holiday Season: The Rapid Rise of Respiratory Syncytial Virus Infection (RSV) - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-lisa-hoffstein monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/c413e2eb-4bbd-4bcb-b636-2c143c956e0a/Lisa+Hoffstein.jpeg Blog - Member Spotlight: Lisa Hoffstein - Make it stand out Lou Armstrong with Akasha Urhobo. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/4c17c7c3-ae39-48a9-832b-fd4451ecc82c/Lisa2.jpeg Blog - Member Spotlight: Lisa Hoffstein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/exercise-and-body-fat monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - More on the Fat Family: Exercise Can Change Body Fat - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-rose-austin monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/bff593fd-dff5-406f-9b29-6efb970df282/Screen+Shot+2022-11-14+at+9.52.34+PM.png Blog - Member Spotlight: Rose Austin - Make it stand out Lou Armstrong with Akasha Urhobo. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/78bed1c4-cd23-4f1c-82f5-c2ddc94db2ae/Screen+Shot+2022-11-14+at+9.52.47+PM.png Blog - Member Spotlight: Rose Austin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/79867849-0f7a-420b-ae7f-76ca914f4e84/Screen+Shot+2022-11-14+at+9.53.05+PM.png Blog - Member Spotlight: Rose Austin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/more-on-the-fat-family monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/d75c1bfc-df73-45bc-9061-7ac45e20d7f0/Screen+Shot+2022-10-17+at+7.44.56+PM.png Blog - More on the Fat Family: Omega-3 Fatty Acids - Make it stand out Table 1. Fat Content in Food (USDA) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - More on the Fat Family: Omega-3 Fatty Acids - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-colleen-clery-ferrell monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/9269edab-dbe4-4999-95a3-501c7c18d71c/Screen+Shot+2022-10-17+at+8.35.29+PM.jpg Blog - Member Spotlight: Colleen Clery Ferrell - Make it stand out Lou Armstrong with Akasha Urhobo. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1666051200203-713DAXQA6WE06A94DVVO/Screen+Shot+2022-10-17+at+7.56.28+PM.png Blog - Member Spotlight: Colleen Clery Ferrell https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1666051200514-3L2CIZYYO11CG1HFD0PK/Screen+Shot+2022-10-17+at+7.56.58+PM.png Blog - Member Spotlight: Colleen Clery Ferrell https://nwto.us/blog/eating-healthy-fats monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/ffdc3e7d-4a37-45d4-b22f-7c3a9822ceb1/Screen+Shot+2022-09-14+at+5.31.52+PM.png Blog - Eating Healthy Fats - Make it stand out Table 1. Fat Content in Food (USDA) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Eating Healthy Fats - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-lou-armstrong monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/b27e4f58-ddba-46f0-8386-0518ceef748a/Lou+Armstrong%2C+NWTO.jpg Blog - Member Spotlight: Lou Armstrong - Make it stand out Lou Armstrong with Akasha Urhobo. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/9fce92d5-b628-41a3-af09-fcb3a9bfd761/Lou+Armstrong%2C+Elly+Leary%2C+NWTO.png Blog - Member Spotlight: Lou Armstrong - Make it stand out Elly Leary and Lou at Feb Grandes Dames https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/b304f073-6533-4f6f-a0ec-6241f48afd54/Lou+Armstrong%2C+NWTO+member.png Blog - Member Spotlight: Lou Armstrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/protein-intake-as-a-muscle-fatigue-recovery-strategy-after-tennis monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/108ad846-369f-42d2-aa95-a827891d3fcb/Screen+Shot+2022-08-15+at+12.37.50+PM.png Blog - Protein Intake as a Muscle-Fatigue-Recovery Strategy after Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Protein Intake as a Muscle-Fatigue-Recovery Strategy after Tennis - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/tennis-tip-how-to-win-more-matches-in-singles monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/842a863d-f28d-4b75-acbd-e19b5326dbbc/Julie+Thu%2C+NWTO.png Blog - TENNIS TIPS: How To Win More Matches in Singles - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-francesa-lao monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/4dba3f2e-0961-413f-a243-4300b8186db5/Francesca+La%E2%80%99O%2C+NWTO.png Blog - (New) Member Spotlight: Francesca La’O - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://nwto.us/blog/the-healthy-tennis-player-post-covid-19-conditions monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - The Healthy Tennis Player in Post-COVID-19 Conditions–What We Know So Far - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-shelly-works monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/5bf66832-5eba-49bb-9513-a330fe406bbd/Shelly+Works+Award.png Blog - Member Spotlight: Shelly Works - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/6a601644-c0c5-43ed-9dcf-b79a2e74ecdf/Shelly+Works+Member+Spotlight.png Blog - Member Spotlight: Shelly Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/0f321d5a-1af3-4ebb-8fa8-d33b231d021d/Shelly+Works+NWTO.png Blog - Member Spotlight: Shelly Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/nutrition-dos-and-donts monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Nine Nutrition Do’s and Don’ts - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-anne-frautschi monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/c3861d6e-1cf7-4c4d-9ef2-ddaf3328381c/Screen+Shot+2022-06-16+at+12.37.59+AM.png Blog - Member Spotlight: Anne Frautschi - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/6726be87-9817-4789-9220-7d7e88a6d848/Screen+Shot+2022-06-16+at+12.38.17+AM.png Blog - Member Spotlight: Anne Frautschi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/ce8bb188-ace8-425c-a3b3-fe0c5c3349e0/Screen+Shot+2022-06-16+at+12.37.42+AM.png Blog - Member Spotlight: Anne Frautschi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/member-spotlight-teresa-merklin monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/77046529-e926-4696-8205-ae6b6a57736f/Teresa+Merklin Blog - Member Spotlight: Teresa Merklin - Make it stand out Teresa Merklin stands in for a female pilot during an F-35 ejection-seat safety system design evaluation event, Lockheed Martin Aeronautics, 2009. https://nwto.us/blog/member-spotlight-lisa-musgrave monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/0ac18b44-b238-43db-b665-bfcfd57a97bf/NWTO+Blog+-+Lisa+Musgrave Blog - Member Spotlight: Lisa Musgrave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/9584657c-8af2-409c-94a5-c3e5e723d0fd/NWTO+Blog+-+Lisa+Musgrave Blog - Member Spotlight: Lisa Musgrave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/2ee09bfd-5af1-4942-b4ad-d32823e51f38/NWTO+Blog+-+Lisa+Musgrave Blog - Member Spotlight: Lisa Musgrave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/growing-your-ability-to-balance-carbohydrates monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/ecd7ed3f-80f7-475e-954a-df6cad312b93/NWTO+Blog+Simple+Carbs+vs.+Complex Blog - Growing Your Ability to Balance Carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/d5e34199-54f1-4707-9884-ad8cbe964320/NWTO+Blog+Balance+Carbs. Blog - Growing Your Ability to Balance Carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/50c20e53-0749-43e6-9661-a00872a65543/NWTO+Blog+Balancing+Carbs Blog - Growing Your Ability to Balance Carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Growing Your Ability to Balance Carbohydrates Dr. Young Ju is a Ph.D. and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-kim-diehl monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/9dec0a83-3968-4084-b9ed-7b57e21b74de/Kim+Diehl.png Blog - Member Spotlight: Kim Diehl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/developing-mindfulness-a-workout-for-your-brain monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/e6d572cf-ec7e-49b5-82ac-41f7d1bd1974/Brandi+Bratek Blog - Developing Mindfulness: A Workout For Your Brain https://nwto.us/blog/member-spotlight-ruel-page monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/40439d8f-9573-46c6-87b0-3192e540d41d/Ruel+Page+image Blog - Member Spotlight: Ruel Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/sodium-loss-during-a-tennis-match monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/bf8933d5-c160-4ff4-9632-182c7d204402/Screen+Shot+2022-02-16+at+4.51.19+PM.png Blog - Our Love/Hate Relationship With Sodium: Sodium Loss During a Tennis Match - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/a4a51ea9-e094-4b76-9615-d5a9ba8c154e/Screen+Shot+2022-02-16+at+4.51.46+PM.png Blog - Our Love/Hate Relationship With Sodium: Sodium Loss During a Tennis Match - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Our Love/Hate Relationship With Sodium: Sodium Loss During a Tennis Match - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-angie-crawford monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/abcb181e-dcc5-41bf-bfb0-9e38210f12d5/Screen+Shot+2022-01-13+at+12.23.55+PM.png Blog - [New] Member Spotlight: Angie Crawford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/your-nutrition-coach-news-about-dietary-supplements monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Your Nutrition Coach: News About Dietary Supplements - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-andrea-barnes monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/a789fddd-cc16-475c-a618-82889d09d669/Screen+Shot+2021-12-15+at+2.50.20+PM.png Blog - Member Spotlight: Andrea Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/cdad6968-6966-4ddb-a90f-971e44fe5beb/Screen+Shot+2021-12-15+at+2.50.46+PM.png Blog - Member Spotlight: Andrea Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/the-gift-of-tennis-kathy-willette monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/d57076db-ea91-4d01-9a03-ac3acf103383/Screen+Shot+2021-12-15+at+3.42.54+PM.png Blog - The Gift of Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/6c951584-c728-4d2d-8876-40220eb34853/Screen+Shot+2021-12-15+at+3.43.18+PM.png Blog - The Gift of Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/on-court-coaching-with-leslie-pixley monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/82486c24-2eb5-4948-a11e-85436b032ccb/Screen+Shot+2021-11-17+at+7.26.13+PM.png Blog - On-Court Coaching with Leslie Pixley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/member-spotlight-anne-jones-thompson-lynne-jones-krulich monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/3ed227a8-04ec-461d-96e8-6e5109d1eeb4/Screen+Shot+2021-11-17+at+7.13.45+PM.png Blog - Member Spotlight: Anne Jones Thompson & Lynne Jones Krulich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/652dce55-13df-4b3d-a988-c5b115cde762/Screen+Shot+2021-11-17+at+7.19.25+PM.png Blog - Member Spotlight: Anne Jones Thompson & Lynne Jones Krulich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/your-nutrition-coach-supplements-dietary-strategies-magnesium monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/62444894-1ad9-472a-8394-04b04c2d9534/Screen+Shot+2021-11-17+at+7.37.43+PM.png Blog - Your Nutrition Coach: Supplements & Dietary Strategies - Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/99f39cdf-c9cf-4a28-a5f6-a770e2501c6e/Screen+Shot+2021-11-17+at+7.38.43+PM.png Blog - Your Nutrition Coach: Supplements & Dietary Strategies - Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/5e8a6386-eecb-4b58-8a7d-846f314721e6/Screen+Shot+2021-11-17+at+7.38.57+PM.png Blog - Your Nutrition Coach: Supplements & Dietary Strategies - Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Your Nutrition Coach: Supplements & Dietary Strategies - Magnesium - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/rehabbing-after-major-surgery monthly 0.5 2021-10-15 https://nwto.us/blog/building-nutrition-with-supplements-dietary-strategies-potassium monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264825236-67F018CW6Y22RJYK9HBH/Screen+Shot+2021-10-14+at+10.18.59+PM.png Blog - Your Nutrition Coach: Supplements & Dietary Strategies - Potassium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634264434228-H19CE8LSSRIH8Y4E61GZ/unnamed+%281%29.png Blog - Your Nutrition Coach: Supplements & Dietary Strategies - Potassium - Dr. Young Ju is a Ph.D and Associate Professor of Human Nutrition, Foods, and Exercise at Virginia Tech. https://nwto.us/blog/member-spotlight-jan-kirkland-cochran monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634250286961-B6NZJ0S8VA4ILQ3PXUOY/unnamed3.jpeg Blog - Member Spotlight: Jan Kirkland Cochran - Make it stand out Jan Kirkland Cochran https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634250559734-UQ0FTHTB46DDD05BG6H6/unnamed2.jpeg Blog - Member Spotlight: Jan Kirkland Cochran https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634250559798-QTBO3X0XYSG4G6VYYCZ7/unnamed1.jpeg Blog - Member Spotlight: Jan Kirkland Cochran https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634250809607-0ES46GB6QSEBJCUKZYRY/unnamed.png Blog - Member Spotlight: Jan Kirkland Cochran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1634250847687-MAKFVU04CHOU3CI12G42/unnamed.jpeg Blog - Member Spotlight: Jan Kirkland Cochran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/tcd-meatball-soup monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1631680478060-4QQ0WO076TIWHS23SWX7/unnamed.jpeg Blog - TCD Meatball Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1629251490618-BVCTMI0F9KBMKP96PPRM/unnamed4.png Blog - TCD Meatball Soup - Teresa Merklin is a NWTO member who publishes original tennis content every single day on her blog at fiendatcourt.com. Her wide-ranging topics and perspectives usually resonate with other NTWO members. https://nwto.us/blog/member-spotlight-wendy-mccolskey monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1631679658363-Z6PEE9LSOMV0G9QOIA5S/Wendy+Mccolskey.jpeg Blog - Member Spotlight: Wendy McColskey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/shirking-your-ball-shagging-share monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1629251759972-U5S35KKF0JFSEBRDD5TE/unnamed3.jpeg Blog - Shirking Your Ball-Shagging Share - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1629251490618-BVCTMI0F9KBMKP96PPRM/unnamed4.png Blog - Shirking Your Ball-Shagging Share - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/member-spotlight-janet-french monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1629246383534-Y312FC6X2AY8T107T5UN/unnamed2.jpeg Blog - Member Spotlight: Janet French - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1629246528071-0X9ECV6DV8Y7L2Y66AOU/unnamed.jpeg Blog - Member Spotlight: Janet French - Make it stand out Members of the 1989 first Midwest Intersectional Team included Janet French, Marcia Bolster, Kathy Henry, Jillian McDonell and Nancy Nelson from IL, Sheila Evans from IN, and Marion Reed and Marion Mueller from WI. https://nwto.us/blog/member-spotlight-nell-graham-sale monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1626304710227-2FWZQ58O6OX65VNA2M04/NellGrahamSale.jpeg Blog - Member Spotlight: Nell Graham Sale - Make it stand out Nell Graham Sale https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1626304768932-E7R76XGLFQF7DCMGDJNO/unnamed.jpeg Blog - Member Spotlight: Nell Graham Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/to-ice-or-not-to-ice monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1623711481183-CBJCOCIS3NU0HH0B4UWH/unsplash-image-5vPDKmMvBkk.jpg Blog - To Ice or Not to Ice, That Is the Question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/member-spotlight-margaret-lumia monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1623708078333-OZBKWRZE1VPO4M9BWHMA/pasted+image+0.png Blog - Member Spotlight: Margaret Lumia - Make it stand out Margaret Lumia https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1623708882114-RF8988MC80WTHOQ7T163/Catherine+the+Great+and+Sis+of+Austria.jpg Blog - Member Spotlight: Margaret Lumia - Catherine the Great & Sis of Austria https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1623708883514-03SMDG5EOX5YCJ15P85H/Queen+Elizabeth.jpg Blog - Member Spotlight: Margaret Lumia - Queen Elizabeth https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1623708883031-7CZNERALPSYG8HGAGD2L/fused+glass.jpg Blog - Member Spotlight: Margaret Lumia - Fused glass https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1623708883670-7ZZ4XAH9SF7QC57RLYTE/shell+mosaic.jpg Blog - Member Spotlight: Margaret Lumia - Shell mosaic https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1623710274991-PM1JW47F9VFQ1JRW4W6A/unnamed.png Blog - Member Spotlight: Margaret Lumia https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1623709286512-R2TY5OH51WIKDHPAC5RJ/show+setup.jpg Blog - Member Spotlight: Margaret Lumia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nwto.us/blog/a-voice-from-the-past monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1621275968075-HS8Q3I4BUA3N8ZKVBZS0/IMG_1028.jpg Blog - A Voice from the Past - Make it stand out Mother Ann Shedden in tennis attire from Vassar newspaper https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1621275747950-2QLAK9X9INB7KGKKXAZH/IMG_1025.jpg Blog - A Voice from the Past - Make it stand out An article from WWII years showing Grandmother Ruth Blodgett Shedden with other women tennis players hosting a war relief luncheon for Alice Marble https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1621276115957-PRQG49BZZNP3Z6G5PDBW/IMG_1179.jpg Blog - A Voice from the Past - Make it stand out Granddaughters Dale and Wendy McColskey with the Gold Ball at Houston in 2017 https://nwto.us/blog/member-spotlight-alexis-packer monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1621271699988-KHSBRT8XNAVTCJBX6LXB/Alexis+Packer Blog - Member Spotlight: Alexis Packer Alexis Packer (pictured 7th from left, cutting ribbon) https://nwto.us/blog/tournament-recap-wilson-shadow-mountain monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351606614-EWDNOH5EES329RH9133Y/IMG-7687.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351603504-AF05NQ2TJ2YPRZ2MK6WR/IMG-7688.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351607358-0SYSLJWNA0CCNM442NV9/IMG-7689.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351610100-RX5DQ5ML7K11BAL6MSA3/IMG-7690.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351609879-D55YW0F0N1OZVHASFVQO/IMG-7691.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351616262-5OJM04J2HCEKEYXXBXON/IMG-7692.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351616488-JX7NK7OI95FDZAL2E0A7/IMG-7693.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351618875-L8YIADVIYAYZK2TV0V5W/IMG-7694.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618351618944-R7ZP3MJBWI2NMHEB7B96/Jill+Polis.jpeg Blog - Tournament recap: Wilson Shadow Mountain https://nwto.us/blog/member-spotlight-dorian-sailer monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618342494090-R7GZHPZGJ2Q46YV4R4ZR/Dorian%2Bphoto.jpg Blog - Member Spotlight: Dorian Sailer Dorian (pictured center) https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618342561262-UKR40OSQUP94FALQ085Z/Dorian.jpeg Blog - Member Spotlight: Dorian Sailer https://nwto.us/blog/the-art-of-the-changeover monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1618256111024-TPF1U2DRXXEMIXBEJRZL/unnamed.png Blog - The Art of the Changeover Cindy Babb (left) winning the Gold Ball with Leslie Pixley & Molly Hahn https://nwto.us/blog/meet-nwto-board-members-2021 monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1615840112090-3PIT1DV4B419V71MYPOU/Andi+Polisky Blog - Meet The NWTO’s Newest Board Members https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1615839676865-SD865EW6R1L4UR1XFA3R/3.png Blog - Meet The NWTO’s Newest Board Members https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1615839736740-OSQOY1DGB7WBVNHE99MT/2.png Blog - Meet The NWTO’s Newest Board Members https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1615840174922-AQJTV0XDE8BP5XMPP1IL/Judy+Dixon Blog - Meet The NWTO’s Newest Board Members https://nwto.us/blog/member-spotlight-cindy-babb monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1615829002268-F54GH0ZWGHB4VHC403SK/IMG_1167cropped.jpg Blog - Member Spotlight: Cindy Babb Cindy Babb (left) winning the Gold Ball with Leslie Pixley & Molly Hahn https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1615828835806-NDNIET0QI4BW3K093FZ5/Screen%2BShot%2B2021-03-11%2Bat%2B4.50.48%2BPM.jpg Blog - Member Spotlight: Cindy Babb Sweetgrass basket woven by Cindy Babb https://nwto.us/blog/katrina-adams-book-review monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1615832563601-8OD84L7RTPFUGL0HZ8G1/71%2Bes1WtAHL.jpeg Blog - A Book Review & Interview with Katrina Adams Katrina Adams, Author of Own the Arena: Getting Ahead, Making a Difference, and Succeeding as the Only One https://nwto.us/blog/member-spotlight-kathy-willette monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5f07b98f72a74d7457cdae96/1613441052926-PX815SU49CNLZ1BK5UX0/kathywillette.jpg Blog - 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