Off Court Practice with Mental Toughness

Mary Hill

We are living in challenging times during this COVID-19 pandemic. When you want to get on the tennis court and can’t, whether because of the virus, an injury, or an illness, remember you can improve your tennis game without being physically on the court. You can use this opportunity to practice your mental skills. We all know how important the mental part of the game is…maybe even 80-90% of the game. These skills can be practiced off the court, one a day for 5-10 minutes, so that you can apply them when you are on court playing. Make them more comfortable and automatic by practicing them off the court first.

There are 6 Mental Skills to master. Read more