When you buy packaged food items at a grocery store, you can usually find a printed sell by date, use by date or best before date on the packaging or the item itself…

Garlic has been used as a spice, food, and medicine for thousands of years all over the world. At the present time, garlic is one of the most commonly used dietary supplements for addressing high cholesterol and high blood pressure. Besides warding off vampires, what can garlic and garlic products do for your health?

You have probably already heard that avocados are good for you. Just how can this fruit (not a vegetable) improve your health, especially your heart health?

The term “feeling your oats” was derived from the frisky and active way horses responded to having oats in their diet. Research is showing that there may be real health benefits to oats in the human diet as well.

When it comes to cholesterol, tennis players have an advantage because of the exercise involved and tennis’ positive effects on stress and weight control. However, hyperlipidemia, the medical term for high blood cholesterol, is a serious medical problem for many.