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Health & Wellness Young Ju, Ph.D. Health & Wellness Young Ju, Ph.D.

Beating the Heat

The National Oceanic and Atmospheric Administration’s summer 2025 forecast indicates that temperatures in July through September are predicted to be higher than average (1). You should be aware of the risks of competing in very hot weather and the heat safety strategies that can help you.

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Health & Wellness Young Ju, Ph.D. Health & Wellness Young Ju, Ph.D.

Sunscreen and the Healthy Tennis Player

As Summer approaches, most of us will use sunscreens to protect against the harmful effects of ultraviolet (UV) radiation from sunlight, including skin cancer. Many formulations of sunscreen are available today which can be confusing to the consumer.  This article is intended to help you make informed decisions by answering these questions:  

  • What do these products contain?

  • How do they work?

  • What do SPF numbers mean?

  • Are they safe?

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Tournament News Julie Thu Tournament News Julie Thu

Tournament Recap: 2025 USTA National Women’s 50–80 Hardcourt Championships

The National Women’s 50–80 Hardcourt Championships kicked off on Monday, May 5, with a soggy start—but true to form, our players and the tennis gods rallied. Drizzle and damp courts gave way to clearing skies by 10:00 a.m., allowing first-round matches to get underway and setting the tone for a week of top-tier tennis and camaraderie.

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Tournament News Julie Thu Tournament News Julie Thu

Tournament Recap: USTA Women’s Clay Courts Nationals

A Week of Grit, Grace, and Great Tennis in Palm Beach Gardens

The USTA Women’s Clay Court National Championships for the 40s, 50s, 60s, 70s, and 80s divisions happened March 25 - 30, 2025 at the picturesque Palm Beach Gardens Tennis & Pickleball Center. Under varied weather conditions  (sunny, cloudy, rainy and windy) players from across the country came together for a week of fierce competition, resilient performances, and heartfelt camaraderie.

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Have an experience to
share with other members?

We want to hear from you in your own words about your tennis experience – whether it be a tournament, photos of you and your tennis buddies, or words of tennis wisdom. We look forward to hearing from you! Please submit to info@nwto.us.