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Health & Wellness Young Ju, Ph.D. Health & Wellness Young Ju, Ph.D.

Exercise-Associated Muscle Cramps

There is a clear association between intense, extremely long-duration, high-intensity exercise and more skeletal muscle cramps. Also, there is a possible association between lack of training and/or training in a hot, humid environment and muscle fatigue and muscle cramping…

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Health & Wellness Brandi Bratek Health & Wellness Brandi Bratek

Every Breath You Take

Breathing is an automatic process. Outside of the occasional yoga class, panic, or asthma attack, rarely do any of us give any conscious thought to our breath. We also give very little thought to the physical mechanics of breathing…

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Health & Wellness Young Ju, Ph.D. Health & Wellness Young Ju, Ph.D.

Diabetes Awareness Month

November is Diabetes Awareness Month, and this article is intended to increase your awareness of the health risks posed by Diabetes Mellitus, aka diabetes. Diabetes is a chronic, metabolic disease characterized by elevated blood glucose (or blood sugar)…

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Health & Wellness Young Ju, Ph.D. Health & Wellness Young Ju, Ph.D.

Can Healthy Tennis Players Safely Do Intermittent Fasting While Exercising?

Intermittent fasting (IF) is a diet method of energy deprivation that alternates periods of eating and fasting. IF has been practiced since ancient times in many cultures, especially in many religions. Research has shown that IF can be a way to manage weight and improve some metabolic parameters, e.g., blood sugar, blood cholesterol, waist circumference, and blood pressure…

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Health & Wellness Young Ju, Ph.D. Health & Wellness Young Ju, Ph.D.

Are Energy Drinks Right for Tennis Players?

You have probably heard of one or more of the following: Monster Energy, Red Bull, Alani Nu, Celsius, Rockstar Energy, Bang Energy, and Ghost. These energy drinks are widely consumed to enhance energy, alertness, and physical performance. Let’s look at what’s in them and how they could affect tennis performance and training…

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Have an experience to
share with other members?

We want to hear from you in your own words about your tennis experience – whether it be a tournament, photos of you and your tennis buddies, or words of tennis wisdom. We look forward to hearing from you! Please submit to info@nwto.us.