Here is a list of top tennis podcasts as recommended by NWTO members.

The National Oceanic and Atmospheric Administration’s summer 2025 forecast indicates that temperatures in July through September are predicted to be higher than average (1). You should be aware of the risks of competing in very hot weather and the heat safety strategies that can help you.

When it comes to athletic performance, most athletes focus on protein—and for good reason. It’s the cornerstone of muscle repair and growth, helping to rebuild tissue broken down during workouts. But often overlooked is fiber, an equally important nutrient that supports long-term energy, gut health, and recovery…

Over the last several years, hydrogen-rich water (HRW) has attracted interest from athletes and physically active people due to its health-promoting potential. Despite this growing interest,  fundamental questions remain regarding its mechanism and efficacy.

As Summer approaches, most of us will use sunscreens to protect against the harmful effects of ultraviolet (UV) radiation from sunlight, including skin cancer. Many formulations of sunscreen are available today which can be confusing to the consumer.  This article is intended to help you make informed decisions by answering these questions:  

• What do these products contain?

• How do they work?

• What do SPF numbers mean?

• Are they safe?

Those who regularly play tennis may not struggle with weight issues as much as people who are sedentary.  Yet it is a subject of interest and concern for many of us.  You may know friends or family who meet specific criteria and have been taking Ozempic® or Wegovy® to manage body weight…

Creatine has been gaining popularity as a non-steroidal performance aid. The International Society of Sports Nutrition published an updated position paper regarding the safety and efficacy of creatine supplementation in exercise, sport, and medicine in 2017…

You may have heard about bird flu in the news lately. Having just gone through a pandemic of Covid, we are right to be concerned and aware of other potential health risks to the community. Here are some answers to questions you may have about the severity and risk of infection as well as some health resources that are available to you…

Pneumonia is a respiratory infection caused by various organisms, usually bacteria, viruses or fungi. It causes your airways to swell and the air sacs to fill with mucus and fluids…

In the world of fitness, the word “tone” often gets thrown around, especially when women discuss their goals. However, “tone” is not a scientifically valid concept—it’s a marketing term…

Are you getting the right amount of uninterrupted sleep at the right time? Is a lack of good quality sleep interfering with your ability to perform at your best?  If so, you are not alone…

During the last few decades, research into the gut bacterial community has increased and has clarified the importance of probiotics on health and disease. To better understand how they can help you, some terminology may be useful.

For many, September is another month of heat and heavy rain. Playing competitive tennis in the heat is challenging for every player. Excessive sweating may cause body fluid and electrolyte deficits (1). Prolonged sun exposure and reflective solar energy off the court surface can contribute further to heat accumulation...

Getting 100 grams of protein daily is beneficial for muscle mass for several key reasons...

On June 25, 2024, the Centers for Disease Control and Prevention (CDC) issued a Health Advisory for Increased risk of dengue virus (DENV) infections in the U.S. (1)

Sports drinks are non-carbonated flavored drinks containing added electrolytes and carbohydrates (sugar, or other sweeteners) to help replenish fluids, electrolytes, and energy in the body during and after high-intensity exercise lasting over an hour…

Alzheimer’s disease is the most common type (60-80%) of dementia. It is an irreversible and progressive neurodegenerative brain disorder characterized by memory loss that affects one’s ability to carry out everyday activities.

Alzheimer’s disease is the most common type (60-80%) of dementia. It is an irreversible and progressive neurodegenerative brain disorder characterized by memory loss that affects one’s ability to carry out everyday activities.

How many drills and practices do we avid tennis players participate in to work on our groundstrokes, volleys, serves and court strategy? Interestingly, one skill that is overlooked is the power of nasal breathing. …

Humans have been cooking and processing foods since the dawn of humanity. How does food processing affect your health? This article explores the different levels of processing along with examples as well as benefits and adverse effects of ultra-processed foods on health…