You have probably already heard that avocados are good for you. Just how can this fruit (not a vegetable) improve your health, especially your heart health?

The term “feeling your oats” was derived from the frisky and active way horses responded to having oats in their diet. Research is showing that there may be real health benefits to oats in the human diet as well.

When it comes to cholesterol, tennis players have an advantage because of the exercise involved and tennis’ positive effects on stress and weight control. However, hyperlipidemia, the medical term for high blood cholesterol, is a serious medical problem for many.

Respiratory Syncytial Virus (RSV) is a common seasonal respiratory virus that causes cold-like symptoms usually during fall, winter, and spring. However, just as we are getting out of the COVID-19 pandemic, RSV infection cases are rapidly increasing and becoming unseasonal…