The National Oceanic and Atmospheric Administration’s summer 2025 forecast indicates that temperatures in July through September are predicted to be higher than average (1). You should be aware of the risks of competing in very hot weather and the heat safety strategies that can help you.

Over the last several years, hydrogen-rich water (HRW) has attracted interest from athletes and physically active people due to its health-promoting potential. Despite this growing interest,  fundamental questions remain regarding its mechanism and efficacy.

As Summer approaches, most of us will use sunscreens to protect against the harmful effects of ultraviolet (UV) radiation from sunlight, including skin cancer. Many formulations of sunscreen are available today which can be confusing to the consumer.  This article is intended to help you make informed decisions by answering these questions:  

• What do these products contain?

• How do they work?

• What do SPF numbers mean?

• Are they safe?

Those who regularly play tennis may not struggle with weight issues as much as people who are sedentary.  Yet it is a subject of interest and concern for many of us.  You may know friends or family who meet specific criteria and have been taking Ozempic® or Wegovy® to manage body weight…

Creatine has been gaining popularity as a non-steroidal performance aid. The International Society of Sports Nutrition published an updated position paper regarding the safety and efficacy of creatine supplementation in exercise, sport, and medicine in 2017…

You may have heard about bird flu in the news lately. Having just gone through a pandemic of Covid, we are right to be concerned and aware of other potential health risks to the community. Here are some answers to questions you may have about the severity and risk of infection as well as some health resources that are available to you…

Pneumonia is a respiratory infection caused by various organisms, usually bacteria, viruses or fungi. It causes your airways to swell and the air sacs to fill with mucus and fluids…

Are you getting the right amount of uninterrupted sleep at the right time? Is a lack of good quality sleep interfering with your ability to perform at your best?  If so, you are not alone…

During the last few decades, research into the gut bacterial community has increased and has clarified the importance of probiotics on health and disease. To better understand how they can help you, some terminology may be useful.

For many, September is another month of heat and heavy rain. Playing competitive tennis in the heat is challenging for every player. Excessive sweating may cause body fluid and electrolyte deficits (1). Prolonged sun exposure and reflective solar energy off the court surface can contribute further to heat accumulation...

On June 25, 2024, the Centers for Disease Control and Prevention (CDC) issued a Health Advisory for Increased risk of dengue virus (DENV) infections in the U.S. (1)

Sports drinks are non-carbonated flavored drinks containing added electrolytes and carbohydrates (sugar, or other sweeteners) to help replenish fluids, electrolytes, and energy in the body during and after high-intensity exercise lasting over an hour…

As we celebrate our 50th Anniversary this year, we continue to look back on our history. This month, we include an article that ran in 1981 featuring the Pauline Betz Addie Cup and how the event came about. This year’s Addie Cup results can be found under Tournament Recaps.

In the realm of tennis, systems refer to structured, repeatable frameworks that organize various aspects of a player’s daily routine. These systems are designed to ensure consistency, efficiency, and ongoing improvement by integrating different elements of training into an interconnected strategy.

Alzheimer’s disease is the most common type (60-80%) of dementia. It is an irreversible and progressive neurodegenerative brain disorder characterized by memory loss that affects one’s ability to carry out everyday activities.

Alzheimer’s disease is the most common type (60-80%) of dementia. It is an irreversible and progressive neurodegenerative brain disorder characterized by memory loss that affects one’s ability to carry out everyday activities.

Humans have been cooking and processing foods since the dawn of humanity. How does food processing affect your health? This article explores the different levels of processing along with examples as well as benefits and adverse effects of ultra-processed foods on health…

Breast cancer is the most common cancer among women in the US, accounting for ~31% of newly diagnosed cancer. A female’s lifetime risk of breast cancer is about 1 in 8…

There is a clear association between intense, extremely long-duration, high-intensity exercise and more skeletal muscle cramps. Also, there is a possible association between lack of training and/or training in a hot, humid environment and muscle fatigue and muscle cramping…

November is Diabetes Awareness Month, and this article is intended to increase your awareness of the health risks posed by Diabetes Mellitus, aka diabetes. Diabetes is a chronic, metabolic disease characterized by elevated blood glucose (or blood sugar)…