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New USTA Points Table

The USTA has developed a new and exciting nationwide competitive system that brings uniformity across all 17 sections and combines it to one, simplified structure.

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ITF Tournament Changes 2021

2021 will see changes to the tournament structure, tournament grading system and a new tournament recognition scheme. Summary of key changes for 2021…

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Mental Practice

We all know how important the mental part of the game is…maybe even 80-90% of the game. These skills can be practiced off the court, one a day for 5-10 minutes, so that you can apply them when you are on court playing…

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Tennis Is LIFE…or Is It?

So what happens when a freak virus takes over the world, shuts down life to a standstill and pulls the passionate activity of tennis from right under your feet?

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How To Beat Your Toughest Opponent

Going back in time to the mid-80’s. Rocky IV.  Some would say that Ivan Drago, the Siberian Bull, standing at 6’6” and weighing in at 261 pounds was Rocky’s Balboa’s toughest opponent. Rocky himself would answer that his toughest opponent isn’t Ivan, but the person staring back at him in the mirror.

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Off Court Practice with Mental Toughness

We are living in challenging times during this COVID-19 pandemic. When you want to get on the tennis court and can’t, whether because of the virus, an injury, or an illness, remember you can improve your tennis game without being physically on the court.

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Lunch with the Queen

“Do you want to have lunch with the Queen Mother?” This question came from my grandfather who was visiting London the same time as my Wimbledon adventure in 1968…

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Clear Intent

A phrase I learned years ago at a USPTA conference seems very appropriate: “Plan your play and play your plan.” In other words, be proactive…with intent and purpose.

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How I Prepare for a Tournament: Mind, Body and Game

Let’s face it… we’re hooked. Tennis is our passion and we want perform well. It’s nice to just hit but I find that training with a goal, such as a Cup team or USTA tournament, is a great motivator and will help me improve my skills. And while the on-court practice is critical, it’s not the only factor for preparation. I divide it up into three categories: mind, body and game. 

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Have an experience to
share with other members?

We want to hear from you in your own words about your tennis experience – whether it be a tournament, photos of you and your tennis buddies, or words of tennis wisdom. We look forward to hearing from you! Please submit to info@nwto.us.